There’s a New Wave Coming…

Catch the wheat free wave! 

  • 1/3 of Americans say they are trying to eliminate wheat from their diet.
  • Restaurants in the USA confirmed two million “wheat free” dishes were ordered last year.    
  • Gluten free items doubled in sales in the past five years.   
  • 15 billion dollars were spent consuming gluten free food.  

Healthy Gut = Happy Mind

brain gut health mature womanDid you know 90% of serotonin is produced in the gut?  Serotonin is a neurotransmitter vital for proper brain function. When you produce serotonin in the right quantities, your thinking is clear and you feel positive and on top of things.  Too little serotonin is linked to states of depression and anxiety.

So, when you care for your gut you actually help produce more serotonin.  It’s worth putting effort into eating well for your gut’s and brain’s sake!