Weight Management

Are you one of 70% of dieters who regain all the weight they’ve lost?

Staying stuck on an endless treadmill of “on-off” weight gain is frustrating and disheartening.

The key to unlocking your long term weight control is to make sustainable lifestyle changes, forward planning with nutrient dense food. 

That’s why I guide you through the maze of:

Reading food labels and branding

Meal planning, online shopping and food preparation

Your local sources of the best whole food bargains

De-cluttering your pantry, fridge and kitchen

Tips and tricks to stay on budget and on purpose

Removing psychological blocks and barriers like comfort eating

Weight Management coaching sessions are fun, enjoyable and informative.

I show you how to develop a healthy and sustainable approach to your- and your family’s – nutritional health.  Grounded in plant-based food – we take a good look at Vegan diets and common nutritional deficiency traps you can fall into. But mostly, I listen carefully to your food preferences and work around that.

Let’s elevate you to the 30% of dieters who take charge of their weight and keep it at the level they feel best.

If you’d like to know more, please get in touch by phone or text at 021 051 8660 to find out how we can work together.