Are you one of 70% of dieters who regain all the weight they’ve lost?
Staying stuck on an endless treadmill of “on-off” weight gain is frustrating and disheartening.
If you’re thinking of starting yet another round of dieting on your own, please don’t! Instead, try a different approach.
The key to unlocking your long term weight control is to make sustainable lifestyle changes, over time.
That’s why I guide you through the maze of:
Reading food labels and branding
Meal planning, online shopping and food preparation
Your local sources of the best whole food bargains
Decluttering your pantry, fridge and kitchen
Tips and tricks to stay on budget and on purpose
Removing psychological blocks and barriers like comfort eating
Weight loss coaching sessions are fun, enjoyable and informative.
I show you how to develop a healthy and sustainable approach to your- and your family’s – nutritional health.
So, let’s get you into the 30% of dieters who take charge of their weight and stay in charge.
If you’d like to know more, please get in touch by phone or text at 021 051 8660 to find out how we can work together.