Weight Loss

Are you one of 70% of dieters who regain all the weight they’ve lost?

Staying stuck on an endless treadmill of “on-off” weight gain is frustrating and disheartening.

If you’re thinking of starting yet another round of dieting on your own, please don’t! Instead, try a different approach.

The key to unlocking your long term weight control is to make sustainable lifestyle changes, over time.

That’s why, week by week, we guide you through the maze of:

Reading food labels and branding

Meal planning, online shopping and food preparation

Your local sources of the best whole food bargains

Decluttering your pantry, fridge and kitchen

Tips and tricks to stay on budget and on purpose

Removing psychological blocks and barriers like comfort eating

Our weight loss groups are fun, enjoyable and informative.

We don’t tell you what to do.

Instead we teach you how to develop a healthy and sustainable approach to your- and your family’s – nutritional health.

So, let’s get you into the 30% of dieters who take charge of their weight and stay in charge.

Drop me an email to find out how we can work together.