Nutrition Classes

next class!

Sign up for my next six week program at the Waiheke Adult Learning Centre. Every Wednesday, 5.30-7.00 PM. For more information and to book online, click here.

But hurry! The last program sold out quickly.

Embrace the benefits of a Plant-Based Diet to lose weight, take control of your health and regulate your moods.

Rose Margesson

I love to teach and inspire students about practical, enjoyable and time-saving ways to source, prepare and eat incredible food.

It’s food that hasn’t been coated with chemicals, or laced with preservatives, sweeteners or additives. It hasn’t been genetically modified, over-processed or refined. It doesn’t inflame or stress you.

And, it doesn’t stress your pocket book. In fact, I love busting the myth that a whole food plant-based diet is only for the well to do.

Gain a fun, new outlook on food

As satisfying as it is to to source and prepare great ingredients while saving money, my personalised classes are more than that. You also learn how to plan meals so you can avoid blowing out your budget. You learn how to read food labels so you can make the best choices at a glance. And you discover the research-tested science that links mood and food.

So, join a class or book a private session so you too can build a healthy relationship with food, take control of your health, and try a fresh lifestyle. Your mind and body, as well as your friends and family, will love you for it!

learn and practice with others

Join one of our popular programs or book a private consultation for yourself or with a few friends.

+ Fun and easy tools to plan, shop and prepare delicious meals that save time, stress and money
+ The benefits for your gut, heart and brain
+ How to take charge of your emotional eating triggers 
+ The links between food and mood 
+ How to read labels and cut through the marketing hype 
+ Fun ways to involve the whole family and your friends
+ Wild weed hunts and pesto preparations
+ How to make vegan cheeses

To find out more, call Rose on 021 051 8660. Or email here.