Welcome!
Would like to learn simple strategies to help you easily transition to a wholesome plant-based diet?
Rose has dedicated her lifetime to gaining knowledge and experience in the health and well-being field and passing it on to others.
meal planning – weight management – lifestyle diet
Over the years, I’ve taught clients in New Zealand, Australia, the USA, Mexico and the UK to experience the benefits of Yoga, Nutrition and Weight Loss.
When I founded The Slim Hour over ten years ago, we offered the same two services we do today.
Classes
I currently offer small boutique Yoga classes on Waiheke Island. My Nutrition classes range from private sessions to small group classes for weight management based on a Plant-food lifestyle diet.
Coaching
As a fully-qualified coach and nutritionist, I can work one-on-one to help you achieve your weight loss goals. I can even take you food shopping!
I look forward to helping you achieve your goals.
To learn more, simply give me a call on 021 051 8660 or through our Contact Page.
The Slim Hour 