Embrace the benefits of a Plant-Based Diet to lose weight, take control of your health and regulate your moods.
Join one of our popular programs or book a private consultation for yourself or with a few friends.
You will learn and practice:
+ Fun and easy tools to plan, shop and prepare delicious meals that save time, stress and money
+ The benefits for your gut, heart and brain
+ How to take charge of your emotional eating triggers
+ The links between food and mood
+ How to read labels and cut through the marketing hype
+ Fun ways to involve the whole family and your friends
+ Wild weed hunts and pesto preparations
+ How to make vegan cheeses
To find out more, call Rose on 021 051 8660. Or, post her an email here.