Do you want to feel focused, flexible and balanced to get more enjoyment out of your day?
Imagine
a boutique Yoga class just for you (or you plus a few friends.)
an experienced instructor to help you create a space within your home
Take the first step, pick up the phone and let’s chat 🙂
021 051 8660. Or, post an email here.
I began my Yoga journey in 1998 and was fortunate to have Rose as my teacher for ten years. Rose embodies the essence of Yoga practice. She is an exceptional instructor and human being. (more…)
Rose delivers home classes to me on Waiheke Island. Through movement, breath, and hypnotic suggestion, she tells me exactly what I need to hear on the day. After her classes, I can achieve more with less effort.
If you feel overwhelmed by the thought of food shopping, you’re not alone. It can be really difficult these days to choose the best foods for you and your family when you’re presented with so much choice. To put shopping in perspective, try thinking about it this way. When you roam the aisles of a … Continue reading Shop Like A Hunter-Gatherer
Hi! I’m Rose, the owner of The Slim Hour. I support women through mid-life transitions and beyond with In-house Yoga, meditation and hypnotic relaxation classes Tailored to your needs, health and personality. What makes us special? I want each class to be special and something you look forward to. Programs specifically tuned to your personality, needs … Continue reading What We Do
Here are some non-medical strategies for treating depression and anxiety.
Dried food is the way to go when hiking. Weighs nothing but tastes so good!
