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Would like to learn simple strategies to help you easily transition to a wholesome plant-based diet?

Rose has dedicated her lifetime to gaining knowledge and experience in the health and well-being field and passing it on to others.

meal planning – weight management – lifestyle diet

Over the years, I’ve taught clients in New Zealand, Australia, the USA, Mexico and the UK to experience the benefits of Yoga, Nutrition and Weight Loss.

When I founded The Slim Hour over ten years ago, we offered the same two services we do today.

Classes

I currently offer two Yoga classes on Waiheke Island. My Nutrition classes range from private sessions to small “at home” groups to a four week course at The Waiheke Adult Learning Centre.

Coaching

As a fully-qualified coach and nutritionist, I can work one-on-one to help you achieve your weight loss goals. I can even take you food shopping!

I look forward to helping you achieve your goals.

To learn more, simply give me a call on 021 051 8660 or through our Contact Page.

Don’t hesitate to come! Rose is lovely and inspiring. This was a lovely and tasty workshop. 10/10

Click here to read more student testimonials.

Sophie, Waiheke Island

Rose delivered home classes and coaching to me in Mexico. She inspired me with the belief that preparing meals and shopping with a plan could be fun! Over about six weeks, I lost five kilos. I highly recommend Rose as a coach.

Teresa Villeges

Next Plant Based Nutrition Program

March 28, 2019 by rosemargesson, posted in Uncategorized

We’re pleased to announce our next plant-based nutrition program! Last year, the six week “Eat Well! The Benefits Of A Plant Based Diet” was a best seller. We learned a lot and laughed a lot. There’s something about gathering as a group to gain information about food and how to prepare it, that brings out … Continue reading Next Plant Based Nutrition Program

More testimonials from the last vegan cheese-making class!

November 21, 2018November 21, 2018 by rosemargesson, posted in Classes

If you want to learn more about what my students thought about our two-hour vegan cheese-making workshop, this is the page to visit!

Peek Inside a Vegan Cheese-Making Class!

November 21, 2018 by rosemargesson, posted in Classes

Take a peek inside my latest vegan cheese-making class! It’s so much fun- and rewarding- to teach sixteen adult learners all about the benefits of adopting a plant-based lifestyle. In this two hour class, we learned the craft of making your own vegan cheeses at home. Even though the process is not rocket science, there … Continue reading Peek Inside a Vegan Cheese-Making Class!

Vegan Cheese Making and Tasting with Rose Margesson – Waiheke Adult Learning

October 16, 2018 by rosemargesson, posted in Uncategorized

https://www.wal.org.nz/courses/vegan-cheese-making-and-tasting-with-rose-margesson/

Welcome!

meal planning – weight management – lifestyle diet

Classes

Coaching

I look forward to helping you achieve your goals.

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