Would like to learn simple strategies to help you easily transition to a wholesome plant-based diet?

Rose has dedicated her lifetime to gaining knowledge and experience in the health and well-being field and passing it on to others.

meal planning – weight management – lifestyle diet

Over the years, I’ve taught clients in New Zealand, Australia, the USA, Mexico and the UK to experience the benefits of Yoga, Nutrition and Weight Loss.

When I founded The Slim Hour over ten years ago, we offered the same two services we do today.


I currently offer small boutique Yoga classes on Waiheke Island. My Nutrition classes range from private sessions to small group classes for weight management based on a Plant-food lifestyle diet.


As a fully-qualified coach and nutritionist, I can work one-on-one to help you achieve your weight loss goals. I can even take you food shopping!

I look forward to helping you achieve your goals.

To learn more, simply give me a call on 021 051 8660 or through our Contact Page.

Don’t hesitate to come!  Rose is lovely and inspiring.  This was a lovely and tasty workshop. 10/10 

Click here to read more student testimonials.

Sophie, Waiheke Island

Rose delivered home classes and coaching to me in Mexico. She inspired me with the belief that preparing meals and shopping with a plan could be fun! Over about six weeks, I lost five kilos. I highly recommend Rose as a coach.

Teresa Villeges

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