Are you looking for a dynamic yet deeply relaxing Yoga class led by an experienced teacher on Waiheke Island?

Or would like to gain in the in-depth knowledge and skills to introduce a whole food, plant-based lifestyle into your daily routine?

Rose has dedicated her lifetime to gaining knowledge and experience in the health and well-being field and passing it on to others.

If so, we look forward to hearing from you!

Over the years, I’ve taught hundreds of teenagers and adults, in Australia, the USA, Mexico and the UK to experience the benefits of Yoga, Nutrition and Weight Loss.

When I founded The Slim Hour over ten years ago, we offered the same two services we do today.


I currently offer two classes on Waiheke Island. Our Nutrition classes range from two hour specialty topics to a six week course. Or try our new weekly Yoga class in Palm Beach.


As a fully-qualified coach and counselor, I can work one-on-one with you (and your family) to help you achieve your weight loss goals. We can even take you food shopping!

I look forward to helping you to do the same.

To learn more, simply give me a call on 021 051 8660 or through our Contact Page.

Don’t hesitate to come!  Rose is lovely and inspiring.  This was a lovely and tasty workshop. 10/10 

Click here to read more student testimonials.

Sophie, Waiheke Island

Rose delivered home classes and coaching to me in Mexico. She inspired me with the belief that preparing meals and shopping with a plan could be fun! Over about six weeks, I lost five kilos. I highly recommend Rose as a coach.

Teresa Villeges

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