Ladies, would you like a boutique, in-house Yoga experience to help support you through mid-life and beyond?
Let’s chat.
You can reach out to me on 021 051 8660. Or, post an email here.
Rose is awesome as a person, as a yoga teacher and as a walking companion. Since starting her “forest yoga” classes, I’ve been sleeping each night and feeling really good.
Thank you so much!
Ever since I started going to Rose’s “forest yoga” classes, my hair’s gone from a frizz ball to waves of golden silk. Amazing! It’s like my stress levels have smoothed out.
Blissed Out!
Recent Posts
What We Do
Hi! I’m Rose, the owner of The Slim Hour. What do we do? We support women through mid-life transitions and beyond. We offer in-house Yoga, meditation and hypnotic relaxation classes that are tailored to your needs, health and personality. We can work 1-on-1 or with a small group of up to four friends. We come to … Continue reading What We Do
Mood Food
Here are some non-medical strategies for treating depression and anxiety.
Dehydrated food for tramping
Dried food is the way to go when hiking. Weighs nothing but tastes so good!
War paint in the forest
When you’re miles away from anywhere, every girl needs her war paint!
