What We Do

Hi! I’m Rose, the owner of The Slim Hour.

What do we do? We support women through mid-life transitions and beyond.

We offer in-house Yoga, meditation and hypnotic relaxation classes that are tailored to your needs, health and personality. 

We can work 1-on-1 or with a small group of up to four friends.

We come to you at the time most convenient to you.

When you choose to partner with me

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