What We Do

Hi! I’m Rose, the owner of The Slim Hour.

I support women through mid-life transitions and beyond with

  • In-house Yoga, meditation and hypnotic relaxation classes
  • Tailored to your needs, health and personality. 

What makes us special?

I want each class to be special and something you look forward to.

  • Programs specifically tuned to your personality, needs and fitness level.
  • Attain specific goals and results.
  • Learn 1-on-1 with or with a small group of up to three friends.
  • At the time and place most convenient to you.


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