Well, it seems that hunter gatherers have the gut-brain advantage. They may only have the clothes they stand up in and primitive weapons, but they lead the way in gut-brain health!
Check out this article to learn more about a mad keen anthropologist who radically changed his gut health in just three days of eating as a hunter-gatherer with Africa’s Hadza tribe.
The good news is you don’t need to go back to the Stone Age to get your gut-mind connection working properly!
This excited me so much that I embarked on a month-long gut health program. If it excites you as well, like me on face book because I will be dishing up lot’s of tips and tools to get your gut-brain connection working as smoothly as a hunter gatherer.