This cereal originally came from wild grass seeds on the African savanna. By 10,000 BC, neolithic farmers grew it in Asia. Modern millet is a staple crop around the world. We love it because it’s gluten-free, alkaline, low GI and packed with minerals like magnesium and zinc. It’s tasty, digestible and wonderful for gut health.
Ingredients (serves up to 4)
1 cup of millet
2 1/2 cups water
Almond milk
Coconut yoghurt
Chopped fruit
Almond slivers
Preparation
Inspiration
Try it with seasonal local berries or fruit and spice it up with cinnamon (to aid digestion), organic plain yoghurt or coconut cream.
The Slim Hour 