A Breakfast Built on Millet 

Warm your tummy with a breakfast based on millet

This cereal originally came from wild grass seeds on the African savanna.  By 10,000 BC, neolithic farmers grew it in Asia. Modern millet is a staple crop around the world. We love it because it’s gluten-free, alkaline, low GI and packed with minerals like magnesium and zinc. It’s tasty, digestible and wonderful for gut health.

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Ingredients (serves up to 4)

1 cup of millet

2 1/2 cups water

Almond milk

Coconut yoghurt

Chopped fruit

Almond slivers

Preparation

Inspiration

Try it with seasonal local berries or fruit and spice it up with cinnamon (to aid digestion), organic plain yoghurt or coconut cream.

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