Kitchen Revamp | Shopping Trip | Meal Planning | Coaching
Making the decision to heal your gut starts with spring cleaning your kitchen.
I help you revamp your pantry and fridge. Together, we get rid of tired and out-dated packages. We remove temptation and put some items in the “naughty basket”.
We shine a spot-light onto dark places. Every kitchen has them!
We sit down together and do some meal planning. Through trial and terror, I have designed a very efficient system to do that. So it’s very time efficient.
Then, we go on a shopping trip. I show you exactly what ingredients you need and where to find them. It’s a fun and informative experience!
We will return armed with super-food and nutrient charged delights. Together, we re-stock your shelves with everything you need to heal your gut for the next 30 days.
Add-on: If you need me to pitch to your family to get them on board, I can do that too.
This is a one day event. Thereafter, you receive unlimited text support for 30 days.
You receive a bonus free yoga class with this programme.