Welcome to The Slim Hour

A kitchen is the hearth and heart of a home.

Feeling disconnected from your kitchen? Want to eat better but don’t know where to start? Heard about the positive impact of gut health on mental health?

That’s where we at The Slim Hour come in. Our passion is to motivate and support your transformation.  

From revamping your pantry and fridge to guided shopping expeditions and wellness coaching, we’ll reawaken your primordial need to nurture those you love. And you’ll have a lot fun!

Send me an email or find me on the Facebook Slim Hour page and let’s see how we could work together.

Until then,



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